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UPDATE: The last time I made this Golden Milk Paste, I turned the heat off, left the saucepan on the hot burner and then added the coconut oil. It was a little easier to incorporate the coconut oil into the paste mixture.
This magic mixture has really helped me!
And you can drink it at bedtime to help with sleep.
Back in October of last year, I did something silly and was not exactly acting my age. Fun, but paid the price when I heard something pop in my hip (or was it my leg, or my back??). I tried to act as if I was OK and go on as normal since we were on vacation in Mexico. BUT the next morning when I could hardly walk to breakfast was when I realized I had done some damage.
I was hardly prepared for how much damage I had actually done. It didn’t get better upon our return home, only worse.
So, long story short, 10 months later and 3 months of physical therapy, I will admit surgery has entered my mind. I’ve had an MRI which showed nothing significant….but the pain has been significant! It’s really haltered my life – or I should say OUR lives. We’ve canceled several things and done a lot of things differently since October due to my inability to enjoy things I was enjoying prior to.
